Are you starving yourself to lose weight because youre trying to shed off some extra pounds? Are you concerned about your over-weight problem and looking for a good solution? These are some of the questions people are likely to ask themselves when faced with weight issues. Recently, we have witnessed the coming of pills, supplements and fad diet plans that look like the ideal way to lose When you consider starving yourself to lose weight, you should always contact your doctor before attempting such a method. What this simply means is skipping meals in your diet every once in a while. It may make sense logically in your mind and may even seem convenient, but you shouldn't forget that your body requires a certain amount of energy to carry out its normal functions every day. When you talk with your doctor, he or she will advise you on how you can lose weight without harming your body.
Calories are responsible for making people gain weight. Even though you are overweight and wish to cut-down on those extra pounds of fat, your body still requires a certain minimum amount of calories. There are many diet plans that encourage people to do away with calories in their diet or consume very little. It may work to help you reduce weight in the short term, but it is not the best method to go about it for lots of reasons. Starving yourself to lose weight may seem easy, but it is important to consider the long-term side effects you will be risking with your body.
Your body is designed in such a way that, should it lack food, it will begin to use its reserve energy sources and slow down your metabolism. This is where all the fats stored up in the body start to be consumed. Your metabolism rate go downs as well. At this point, your body thinks it is in a time of famine and has a way of protecting itself from further weight loss. Starving yourself to lose weight is not the ideal way to shed off those extra fats on your body.
Lastly, it is wise to consider many other options before considering starving yourself to lose weight. Of course, the pressure in society is ever present which drives us to seek a quick and a fast way to lose weight, yet forgetting the side effects of the methods we choose. There are nutritionally rich diets that you can follow and you will still get you the results you are aiming for. If you eat certain foods that are not good for you, change them with something else instead. Exercise is very important, too. When mixed with the right healthy diet you will quickly achieve your health and body weight goals.
weight. While a few of them have been effective, most of them have ended up being a major disappointment because of the side effects. Although many people starve themselves to lose weight, sadly, it is probably the worst choice for weight loss.
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