Green Tea Weight Loss Plan

Green tea is an inexpensive weight loss aid, which is why several people are getting attracted to it. It can be easily implemented into any weight loss diet plan. You can drink green tea in the same way you drink any other tea. Don't add any sweetener or milk. Purchase a green tea
extract if the taste does not appeal to you.

How does it work?


Studies have revealed that green tea cuts down body weight by stimulating the body's
thermogenesis process by means of which energy is used up and fat is oxidised. Many plant based
components have the same effect on the human body.

There are two ways toward weight loss: eating less or taking in fewer calories and using up
energy or burning more calories. Green tea functions by using up energy, up to four percent.
Scientists have attributed this to the high levels of catechin available in this tea.

What are its benefits?

Green tea is special because it does not raise the heart rate, and for this reason, it is safer than
most weight-loss pills, such as ephedrine, which also works by the same procedure.

In addition, green tea comprises a number of antioxidants that are very good for your health
because they not only strengthen your immune system but also protect your body against
diseases.

Who can take it?

Most overweight people are at a risk of developing high blood pressure or coronary disorders.
More often than not, they already have these health problems. Unlike ephidrine, green tea is the
best for such people because it does not cause any strain on the heart. They can slowly raise
the intensity of their exercise regime without worrying about the effects of it on their heart.

How can you use it?

Green tea comprises caffeine, so refrain from drinking coffee or any other form of tea if you are
taking green tea. Don't take decaffeinated green tea. The chemical processes used to
decaffeinate the green tea also destroys its other potentials.

Taking green tea does not mean that you can eat anything and as much as you like. If you eat
more, you will gain as many calories as the tea burns, which may not result in any weight loss.
Sticking to your present calorie intake along with the green tea intake should help you lose
weight slowly and steadily. As a bonus, you will gain extra energy too. You can lose weight
faster if you take in fewer calories and exercise more.

Green tea is, therefore, simple and inexpensive. As a weight-loss aid, it can be included into any
weight loss program. If you are looking for long-term weight loss, remember to take green tea.