Working in groups outdoors does have its advantage. You have moral support, motivation and encouragement from like-minded friends. It is also safer especially in more secluded areas.
Staying fit and in shape as well as enjoying nature at the
same time is indeed appealing. Hiking is one such group activity where you get to enjoy the wonders of nature and get some serious exercise all at one go. Depending on the terrain your group choose, the uphill and downhill slopes make great cardiovascular exercises routine.
Running could be said to be one of the easiest form of exercise. Joining a running group can be an excellent way to perfect your running skills and maintain a healthy lifestyle. Running groups also offer wonderful advice on good running habits. If joining a marathon is your ultimate goal, then you can expect lots of encouragement and motivation from your running group.
Playing team sports such as football, basketball or tennis can really give your whole body a great workout. Adjoining for lunch or tea after a vigorous round of the game is also great for your social life.
If running or chasing after a ball is not really your idea of an enjoyable way to exercise, then maybe you can try the dance floor. Dancing can be so fun and you get a great workout at the same time. Most dance studios offer a variety of dances, some with more energetic movements than others. How about some salsa, foxtrot or a waltz? If you are game for doing some acrobatic stunts, then give the Lindy hop a try. It comprises moves that involve the jazz, tap and up-in-the-air acrobatic stunts. How's that for some energetic weight loss workouts?
You see the information everywhere. For example, the newspapers, magazines, Internet and chat groups are always giving out information on getting fit and losing body fat. What does it mean to you? The best way is to get fit and enjoy doing it.
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