Running For Good Health

Whether you intend to take up running as a sport, to join your first marathon, as a hobby or to stay healthy, it is relatively easy and inexpensive to get started. If you stay close to a park or running trails, it is even better and easier.
No big investment is necessary, only a pair of good running shoes and your time. Of course for those who intend to run at home, in that case you would need to invest in a home treadmill.