Because protein does not appear to be the sole type of food mankind is designed to consume, it is recommended that you talk to your physician before undertaking such a diet. Whatever opinions are expressed in this article, they are just opinions based on small observations that may only apply to individuals other than you. Consult your doctor about anything you read here before making any major changes in how you eat.What we don't know is just how reliably weight loss with high protein diets can be predicted. We do know that some people have lost a lot of weight on high protein diets. We also know that a lot of people have
